My Workout For Friday June 14

I earned 110 points for my workout on Fitocracy!


  • Vertical Pull +31 pts

    • 20 reps (+18 pts)
    • 15 reps (+13 pts)

  • Horizontal Pull +39 pts

    • 10 reps (+13 pts)
    • 10 reps (+13 pts)
    • 10 reps (+13 pts)
    • Wider grip feels better, more complete ROM, and feels like it’s easier on my neck somehow.

  • Body Weight Jackknife Squat +40 pts

    • 20 reps (+7 pts)
    • 15 reps (+5 pts)
    • 40 reps (+14 pts)
    • 40 reps (+14 pts)
    • Nixed the last set because my left Achilles was complaining. That last set for the Progression standard isn’t going anywhere. It’ll still be there next time.

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

despicable-me: BEE-DO! Download

despicable-me:

BEE-DO!

Download
(Reblogged from despicable-me)
jakigriot: ilymorgannn: HERE WE SEE THE NASTY VICIOUS PITBULL IN IT’S HORRIFYINGLY NATURAL HABITAT  HE HAS A STUFFY?!?! View high resolution

jakigriot:

ilymorgannn:

HERE WE SEE THE NASTY VICIOUS PITBULL IN IT’S HORRIFYINGLY NATURAL HABITAT 

HE HAS A STUFFY?!?!

(Source: animalsthatdopeoplethings)

(Reblogged from chickgonebad)

(Source: engagingspirk)

(Reblogged from plunge87)

My Workout For Friday June 07

I earned 112 points for my workout on Fitocracy!


  • Vertical Pull +40 pts

    • 20 reps (+18 pts)
    • 15 reps (+13 pts)
    • 10 reps (+9 pts)
    • Screw this assisted crap. Time to get strong.

  • Horizontal Pull +30 pts

    • 8 reps (+10 pts)
    • 8 reps (+10 pts)
    • 8 reps (+10 pts)
    • surprisingly challenging. More work needed.

  • Body Weight Jackknife Squat +42 pts

    • 20 reps (+7 pts)
    • 15 reps (+5 pts)
    • 30 reps (+10 pts)
    • 30 reps (+10 pts)
    • 30 reps (+10 pts)
    • Surprisingly easy. Wife watched my form, and told me sometimes I go down to one side. Focused on the other side, and felt like I was going down wrong. Maybe I’m having some pelvic tilt I’m not aware of.

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

“
Well, by Dothraki standards, this wedding would be considered a success!
A friend of mine after seeing all the tears and emotions on the Internet re: Game of Thrones Season 03, Episode 09. (via kammartinez)
(Reblogged from goodnightsweetme)

demk8:

This is Me watching the episode 25&26 of N.G.E. for the very first time.

(Reblogged from rurounidrew)
thugkitchen: You won’t be stressing this summer if you’re sipping on this tasty glass of general badassery. The antioxidant loaded in theses blackberries will make sure free radicals aren’t fucking up your day. And the bourbon? YOU EARNED THAT SHIT. BLACKBERRY BOURBON FIZZ 5 blackberries 5 ice cubes 1 shot of bourbon ¾ cup cold ginger ale (none of that high fructose corn syrup, aspartame nonsense either. Get good shit that has fucking ginger root as an ingredient) ¼ cup cold club soda  (optional) Put the blackberries in the bottom of a tall glass and mash them around with a spoon. Keep some big chunks because it looks cool. Add the ice and then the bourbon, ginger ale, and club soda. I like adding club soda because it keeps it tasting refreshing as fuck but you can save some cash and just add more ginger ale. Garnish with fresh basil if you are trying to impress somebody. Serves 1 but invite a fucking friend, no need to drink alone We made this for our friend Dara over at Cosmo.com View high resolution

thugkitchen:

You won’t be stressing this summer if you’re sipping on this tasty glass of general badassery. The antioxidant loaded in theses blackberries will make sure free radicals aren’t fucking up your day. And the bourbon? YOU EARNED THAT SHIT.

BLACKBERRY BOURBON FIZZ

5 blackberries

5 ice cubes

1 shot of bourbon

¾ cup cold ginger ale (none of that high fructose corn syrup, aspartame nonsense either. Get good shit that has fucking ginger root as an ingredient)

¼ cup cold club soda  (optional)

Put the blackberries in the bottom of a tall glass and mash them around with a spoon. Keep some big chunks because it looks cool. Add the ice and then the bourbon, ginger ale, and club soda. I like adding club soda because it keeps it tasting refreshing as fuck but you can save some cash and just add more ginger ale. Garnish with fresh basil if you are trying to impress somebody.

Serves 1 but invite a fucking friend, no need to drink alone

We made this for our friend Dara over at Cosmo.com

(Reblogged from thugkitchen)

MY NUMBER ONE RESEARCH TOOL

whatshouldwecallgradschool:

(Reblogged from whatshouldwecallgradschool)

My Workout For Monday May 20

I earned 1255 points for my workout on Fitocracy!


  • Standing Barbell Shoulder Press (OHP) +302 pts

    • 45 lb x 5 reps (+49 pts)
    • 45 lb x 5 reps (+49 pts)
    • 55 lb x 3 reps (+42 pts)
    • 65 lb x 3 reps (+45 pts)
    • 75 lb x 3 reps (+48 pts)
    • 81 lb x 7 reps (+69 pts)

  • Close-Grip Barbell Bench Press +288 pts

    • 65 lb x 10 reps (+48 pts)
    • 65 lb x 10 reps (+48 pts)
    • 65 lb x 10 reps (+48 pts)
    • 65 lb x 10 reps (+48 pts)
    • 65 lb x 10 reps (+48 pts)
    • 65 lb x 10 reps (+48 pts)

  • Pull-Up +228 pts

    • 5 reps (+76 pts)
    • 5 reps (+76 pts)
    • 5 reps (+76 pts)

  • Flexed-Arm Hang +40 pts

    • 30 sec (+27 pts)
    • 15 sec (+13 pts)

  • Two-Arm Kettlebell Swing +388 pts

    • 52.9 lb x 12 reps (+39 pts)
    • 52.9 lb x 13 reps (+40 pts)
    • 52.9 lb x 12 reps (+39 pts)
    • 52.9 lb x 12 reps (+39 pts)
    • 52.9 lb x 12 reps (+39 pts)
    • 52.9 lb x 9 reps (+36 pts)
    • 52.9 lb x 12 reps (+39 pts)
    • 52.9 lb x 12 reps (+39 pts)
    • 52.9 lb x 12 reps (+39 pts)
    • 52.9 lb x 12 reps (+39 pts)
    • “Easy” Cardio 20 on 40 off for 10 minutes.

  • Light Walking (secondary e.g. commute, on the job, etc) +9 pts

    • 0:45:00 (+9 pts)
    • Lunch break walk :)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!