Courage doesn’t always roar. Sometimes courage is the little voice at the...– Elle Distad, may not be the original but she’s the first I’ve seen :D
Lawe i ka ma’alea a ku’ono’ono.– Translation: “Acquire skill and make it deep” (Ancient Hawaiian). Make your training a part of your life, part of who you are.
Non-paleo lunch was not a good idea. Ow…
thepaindepot replied to your photo: Manplified. Very Walter White-ish. Who is Walter White?
Science + Beer = Good!– Adam Savage
Unbelievable! “Do you like my mask? Isn’t it pretty? It raises the...– Giles
reply to baconandboobs
baconandboobs replied to your post: On the divorce I have mixed feelings towards this. I’m sorry it turned sour but glad it’s officially done? Maybe I’m not saying it right… hmm. It’s not unusual to have mixed feelings: lord knows I do. In the end we’re both better off not being married to each other, and I think that’s the most telling thing about the end of our marriage....
On the divorce
So my divorce was finalized at some point this afternoon, found out over IM from my now officially ex-wife. At first I was more relieved than anything else, now that I’ve had a few hours to process I’m feel a bit sad for my loss. Even though our relationship has been actually over since I moved out in August it had really been over for more than a year prior; for the most part we were...
In the age of stupidity (i.e. Twitter Trending topics), citations are more...– IthacaJake
rippedfuel replied to your post: Good classes tonight thats awesome :D Yeah, they’re gonna be a great bunch of kids :D I can’t wait :D
Good classes tonight
Had some good classes with the Wells kids tonight. For the first class of Self Defense II we did: Breakfalls (review from Self Defense I) Jujitsu style Te Tataki (Blocking & striking drills) Then in Kickboxing I taught: 4 basic punching drills (combinations) 5 basic kicks pushups planks I can tell this is going to be a good group of girls.
I’ve made this a few times, usually once in while when I’m craving something meaty and cheesy. Basically: 1-2 lbs of ground meat (turkey, beef, antelope, bison, whatever) Sugar-free tomato sauce of your choice 3-4 cloves of garlic 8 oz ricotta cheese or 4% cottage cheese fresh or shredded mozzarella cheese Herbs you desire and 1-2 large eggs 10 oz pack of frozen spinach Defrost...
Your big opportunity may be right where you are now.– Napoleon Hill
davidlamb: You are your number one star player, never forget it. No one else is more important.
Workout log 2011-03-26
Pavel has a saying: “Simple, but not Easy”. That applies to this workout for sure. Didn’t have the energy last night as I was still too sore from a combination of Wednesday’s beat down, and the ass-kicking class that we put the kids through (who all are having massive focus issues, ergo: beatdown class). So I postponed to this morning, and then overslept a bit after last...
Reblog if you have met someone online that you...
baconandboobs: callmebrandon: Story of my life. Thanks tumblr. I have more friends online these days than IRL. Word…
Anyone ever notice how when someone says “With all due...– Unknown
Love of beauty is Taste. The creation of beauty is Art.– Ralph Waldo Emerson
It is the natural and inherent impulse of life to seek to live more; it is the...– Wallace Wattles
Workout Log 2011-03-23
Warmup: :20 (on) /:40 (off) x 10 rounds (easy pace) 16kg two-handed kettlebell swings (112 total) Strict cadence Pushups (8; 6; 8) Strict Dead-Hang Pullups (4; 3; 4) Cadence Knee Raises (12; 15; 15) Cadence Full Squats (20; 20; 20) 1/2 Bridges (14; 20; 20) Rest Periods (2:00; 5:00) General mood: CNS felt thrashed coming into round 3. Musical Choice: Metallica’s “…And...
You know more than you think, and you think more than you know…– “Socrates” from Peaceful Warrior
We are what we pretend to be, so we must be careful what we pretend to be.– Kurt Vonnegut
Opportunity often comes disguised in the form of misfortune, or temporary...– Napoleon Hill
I am not content to achieve "Superhuman" status
mattthedestroyer: Instead I shall achieve “Super Saiyan” status. +1