March 2011
131 posts
“Courage doesn’t always roar. Sometimes courage is the little voice at the...”
– Elle Distad, may not be the original but she’s the first I’ve seen :D
“Lawe i ka ma’alea a ku’ono’ono.”
– Translation: “Acquire skill and make it deep” (Ancient Hawaiian).
Make your training a part of your life, part of who you are.
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Non-paleo lunch was not a good idea. Ow…
thepaindepot replied to your photo: Manplified.
Very Walter White-ish.
Who is Walter White?
“Science + Beer = Good!”
– Adam Savage
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“Unbelievable! “Do you like my mask? Isn’t it pretty? It raises the...”
– Giles
reply to baconandboobs
baconandboobs replied to your post: On the divorce
I have mixed feelings towards this. I’m sorry it turned sour but glad it’s officially done? Maybe I’m not saying it right… hmm.
It’s not unusual to have mixed feelings: lord knows I do. In the end we’re both better off not being married to each other, and I think that’s the most telling thing about the end of our marriage....
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On the divorce
So my divorce was finalized at some point this afternoon, found out over IM from my now officially ex-wife. At first I was more relieved than anything else, now that I’ve had a few hours to process I’m feel a bit sad for my loss.
Even though our relationship has been actually over since I moved out in August it had really been over for more than a year prior; for the most part we were...
“In the age of stupidity (i.e. Twitter Trending topics), citations are more...”
– IthacaJake
rippedfuel replied to your post: Good classes tonight
thats awesome :D
Yeah, they’re gonna be a great bunch of kids :D I can’t wait :D
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Good classes tonight
Had some good classes with the Wells kids tonight. For the first class of Self Defense II we did:
Breakfalls (review from Self Defense I)
Jujitsu style Te Tataki (Blocking & striking drills)
Then in Kickboxing I taught:
4 basic punching drills (combinations)
5 basic kicks
pushups
planks
I can tell this is going to be a good group of girls.
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Pasta-less Lasagna
I’ve made this a few times, usually once in while when I’m craving something meaty and cheesy. Basically:
1-2 lbs of ground meat (turkey, beef, antelope, bison, whatever)
Sugar-free tomato sauce of your choice
3-4 cloves of garlic
8 oz ricotta cheese or 4% cottage cheese
fresh or shredded mozzarella cheese
Herbs you desire and 1-2 large eggs
10 oz pack of frozen spinach
Defrost...
“Your big opportunity may be right where you are now.”
– Napoleon Hill
davidlamb:
You are your number one star player, never forget it. No one else is more important.
4 tags
Workout log 2011-03-26
Pavel has a saying: “Simple, but not Easy”. That applies to this workout for sure.
Didn’t have the energy last night as I was still too sore from a combination of Wednesday’s beat down, and the ass-kicking class that we put the kids through (who all are having massive focus issues, ergo: beatdown class). So I postponed to this morning, and then overslept a bit after last...
Reblog if you have met someone online that you...
baconandboobs:
callmebrandon:
Story of my life. Thanks tumblr.
I have more friends online these days than IRL. Word…
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“Anyone ever notice how when someone says “With all due...”
– Unknown
“Love of beauty is Taste. The creation of beauty is Art.”
– Ralph Waldo Emerson
“It is the natural and inherent impulse of life to seek to live more; it is the...”
– Wallace Wattles
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Workout Log 2011-03-23
Warmup: :20 (on) /:40 (off) x 10 rounds (easy pace) 16kg two-handed kettlebell swings (112 total)
Strict cadence Pushups (8; 6; 8)
Strict Dead-Hang Pullups (4; 3; 4)
Cadence Knee Raises (12; 15; 15)
Cadence Full Squats (20; 20; 20)
1/2 Bridges (14; 20; 20)
Rest Periods (2:00; 5:00)
General mood: CNS felt thrashed coming into round 3.
Musical Choice: Metallica’s “…And...
“You know more than you think, and you think more than you know…”
– “Socrates” from Peaceful Warrior
“We are what we pretend to be, so we must be careful what we pretend to be.”
– Kurt Vonnegut
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“Opportunity often comes disguised in the form of misfortune, or temporary...”
– Napoleon Hill
I am not content to achieve "Superhuman" status
mattthedestroyer:
Instead I shall achieve “Super Saiyan” status.
+1
