rippedfuel asked: I just saw your post about injuring yourself pre-trinidad. Have I passed on my good luck charm of 'injury before special martial arts event' omen? Hope so!
Lani will appreciate this one… Leaving for Trinidad in T-minus 2 days, and what did I do when leaving the bathroom? Took a nice chunk out of the ball of my Left foot. Ouch. Stupid mistake? Yes. Avoidable? Yes. Will it stop me? Fuck no.
Batman Is Such a Drama Queen
Wear gratitude like a cloak and it will feed every corner of your life.– Rumi
why do people spend hundreds on supplements, but are unwilling to do wacky things like give up drinking, smoking, staying up late, and remembering to floss daily?
Some people have been tweeting about this already, so I may as well join into the fray. A fighter by the name of Stephen Reeks defeated his opponent in 7 seconds. He claims “The Paleo Diet” gave him the edge. For the record: I FIRMLY believe that this is tantamount to the winning Indy 500 driver claiming his fuel is what allowed him to win. While I do admit that it’s at least...
Movement Log 2011-07-11
Using The Gym Movement protocol from Grip & Rip 2.1 I determined that Pullups, Deadlifts, and swings were all testing well today. So I decided to take the worst of the three tests as the warmup and move up to the best of the three. Swings: (24kg) x 55 (just enough to break a sweat) Pullups: (PR): 3-2-2-2-2-1-10 sec flex hang Deadlifts Suit-case 2x2 (36kg) Deadlifts (PR)...
rippedfuel replied to your video: Currently playing in my head. And my iTunes.ah I love tom waits. Anyone who says they don’t like Tom Waits should not be trusted for their musical taste.
I just went downstairs and saw this on the table
Character cannot be developed in ease and quiet. Only through experience of...– Helen Keller
I plan to be this way, if I ever get old. boulderinternalkungfu: Two older Che Style fellows practicing their Xingyi. Clips originally provided by Wu Liming, from Xugou, Shanxi. This clip was posted by DPDG on You Tube. For some reason it was flagged and the access was restricted. I think this is a fantastic clip of some excellent practitioners. Enjoy