A swordsman's guide to health

May 19

cute-overload:

This beer has a lot of hops
http://cute-overload.tumblr.com

cute-overload:

My son when he was 2 and his cat cookie.
http://cute-overload.tumblr.com

May 13

My Workout For Monday May 13

I earned 1028 points for my workout on Fitocracy!

• Barbell Bench Press +278 pts

  • 50.5 lb x 5 reps (+38 pts)
  • 65 lb x 5 reps (+42 pts)
  • 76 lb x 3 reps (+36 pts)
  • 85 lb x 5 reps (+48 pts)
  • 95 lb x 5 reps (+51 pts)
  • 110 lb x 7 reps (+63 pts)
  • Should have given myself longer rest periods, wasn’t fully recovered between work sets, so 7 felt harder. Though also a bit light on calories today.

• Standing Military Press +315 pts

  • 45 lb x 10 reps (+63 pts)
  • 45 lb x 10 reps (+63 pts)
  • 45 lb x 10 reps (+63 pts)
  • 45 lb x 10 reps (+63 pts)
  • 45 lb x 10 reps (+63 pts)
  • Felt light, even at the end. Next time bump up a bit.

• Pull-Up +228 pts

  • 5 reps (+76 pts)
  • 5 reps (+76 pts)
  • 5 reps (+76 pts)
  • Big band for the assistance. 5 for work sets seems to be about right for now. Work on adding more reps to the top set.

• Power Clean +162 pts

  • 100 lb x 5 reps (+54 pts)
  • 100 lb x 5 reps (+54 pts)
  • 100 lb x 5 reps (+54 pts)
  • Felt much better this time (more rest). Will keep this weight for the first 3 weeks, then bump by 15lbs to the 35 wheels on both sides.

• Foam Rolling +9 pts

  • 5 min (+9 pts)

• Ab Wheel (kneeling) +36 pts

  • 10 reps (+18 pts)
  • 5 reps (+9 pts)
  • 5 reps (+9 pts)
  • Ow. These need to make a comeback.

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

[video]

May 08

My Workout For Wednesday May 08

I earned 828 points for my workout on Fitocracy!

• Barbell Deadlift +379 pts

  • 80 lb x 5 reps (+45 pts)
  • 100 lb x 5 reps (+52 pts)
  • 120 lb x 3 reps (+48 pts)
  • 130 lb x 5 reps (+63 pts)
  • 150 lb x 5 reps (+73 pts)
  • 170 lb x 10 reps (+98 pts)
  • Used straps for the last set. Had more in the tank, but meh. Still sore from Monday.

• Barbell Box Squat +333 pts

  • 100 lb x 5 reps (+33 pts)
  • 100 lb x 5 reps (+33 pts)
  • 100 lb x 5 reps (+33 pts)
  • 100 lb x 5 reps (+33 pts)
  • 100 lb x 5 reps (+33 pts)
  • 100 lb x 5 reps (+33 pts)
  • 100 lb x 5 reps (+33 pts)
  • 100 lb x 5 reps (+33 pts)
  • 100 lb x 5 reps (+33 pts)
  • 100 lb x 6 reps (+36 pts)
  • Cardio. Short rest periods.

• Bench Dip (Seated Dip) +116 pts

  • 6 reps (+11 pts)
  • 10 reps (+21 pts)
  • 10 reps (+21 pts)
  • 10 reps (+21 pts)
  • 10 reps (+21 pts)
  • 10 reps (+21 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

May 06

My Workout For Monday May 06

I earned 906 points for my workout on Fitocracy!

• Standing Military Press +353 pts

  • 45 lb x 5 reps (+54 pts)
  • 45 lb x 5 reps (+54 pts)
  • 55 lb x 3 reps (+46 pts)
  • 60 lb x 5 reps (+59 pts)
  • 70 lb x 5 reps (+64 pts)
  • 76.5 lb x 8 reps (+76 pts)

• Barbell Bench Press +245 pts

  • 65 lb x 10 reps (+49 pts)
  • 65 lb x 10 reps (+49 pts)
  • 65 lb x 10 reps (+49 pts)
  • 65 lb x 10 reps (+49 pts)
  • 65 lb x 10 reps (+49 pts)

• Chin-Up +146 pts

  • 10 reps (+113 pts)
  • 2 reps (+33 pts)
  • Well, that was bracing. Need to work those in quite a bit more. This will be goodness.

• Power Clean +162 pts

  • 100 lb x 5 reps (+54 pts)
  • 100 lb x 5 reps (+54 pts)
  • 100 lb x 5 reps (+54 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

premiumgifs:

[video]

(Source: cineraria)

May 04

premiumgifs:

[video]

(Source: cineraria)

(Source: catleecious, via togifs)

Apr 29

cute-overload:

Close Enough
http://cute-overload.tumblr.com